I've been listening to a lot of different videos about and including different frequencies. Mainly ones that help connect to a higher power source and that create healing or ones such as 528 hz for transforming yourself and situations. I've also read about lower frequencies and how they can cause anxiety or depression or any other unwanted physical manifestations.
With that said regarding the lower frequencies, I got to thinking that maybe the reason why there is so much depression and anxiety and physical illnesses is that we are being constantly fed these lower frequencies from some unseen source to control humans. Because the lower frequencies that cause these unwanted manifestations the human ear cannot hear. I really tend to believe that the lower frequencies that are not able to be heard are typically played in the areas where high crime rates are, where poverty is most prevalent. I also believe that these lower frequencies are also played everywhere else as well so that the humans who are more susceptible to those lower frequencies in other areas are more likely to be affected. So, not just in high crime areas but also everywhere else, albeit mostly in the poverty stricken, high crime areas. Hence the reason those areas are high crime and poverty stricken to begin with.
I believe the way to combat these frequencies that are constantly being played, is the do things in the physical world that would create a more aware mind, spirit and soul. It makes sense to eat more raw foods and less chemically processed foods. Which in many cases can be difficult because our taste buds have been conditioned to the taste of these foods. But every little bit helps, so I say start with small steps. Cut out bit by bit whatever is not healthy. Eventually you will have made many strides. I know I will continuing this myself.
Now, I also feel that our interactions with other people, family or otherwise can play into these lower frequencies very much so. That is why we have to make sure we are surrounding ourselves with people who and situations that support us as much as possible. This goes for romantic relationships, family relationships and friendships etc. If there are those wayside stragglers who always seem to leave you feeling depleted and unsettled, then it might be a good idea to slowly but surely start to separate yourself from them. It can be difficult, the same difficulty as cutting certain foods out of your diet, because we are used to and conditioned by what is familiar to us.
Below I've included some ideas for helping you to increase your own frequencies. In the first idea I included a link to one of the videos I have been using and playing on loop. Please feel free to comment any ideas you have that have helped you to raise your own frequencies and block out the constant lower frequencies that are constantly being played around us daily.
8 Ideas for increasing your frequency (this list is inexhaustible and will change as I add more ideas to help you):
1. Listening to music that has a higher frequency.
https://youtu.be/0MzHdxXhUwQ
2. Eating more organically raw foods as much as possible
3. Cleaning up your life by disconnecting with people, places and things that bring your frequency down.
4. Begin to start paying attention to your surroundings more intently.
5. Do every activity with intent, whether it's making the bed, making dinner or something more profound.
6. Practice mindfulness, by sitting and taking in deep breaths, holding it for a few seconds, and breathing out. A few times per day.
7. Light candles, burn incense, burn sage/palo santo/copal etc throughout the home.
8. Speak words of light in every corner of your house while doing some or all of the above.
Credit Sources:
"Tuning Fork Sound Healing Vibes|All 9 Solfeggio Frequencies|Sound Bath" - by Sound Healing Vibes YouTube Channel
https://youtube.com/@soundhealingvibes
